The positive effects of olive oil on weight

There is considerable scientific evidence to support the beneficial effects of olive oil (again, enjoyed in moderation as part of a balanced diet) when it comes to controlling body weight and lowering the risk of excess weight and obesity.^[1] By enhancing the taste and texture of foods that are rich in fibres, such as salads, legumes and vegetables, olive oil makes them more flavourful and appealing, encouraging their consumption. For their part, these foods promote a feeling of fullness after meals, making appetite and weight management easier.^[2]

There is also increasing evidence that olive oil could be a useful ally in helping to manage metabolic syndrome, a multifactor health condition characterized by hypertension, high blood sugar and excess fat around the waistline, among others signs.^[3],[4] This little-known condition (many of those affected do not know they have it) is a warning sign, indicating a predisposition to chronic health issues.^[5] In the long term, a healthy diet incorporating good fats could be linked to a reduction of the inflammation and high blood lipids rates associated with metabolic syndrome and obesity.^[6]

Listen to your Body!

Remember that to maintain a healthy weight, listening to your body’s hunger and fullness signals always remains a winning strategy!